3 Effective Exercises That Burn Belly Fat
To many people, a flat belly is a badge of honour. Providing it's done safely and correctly, a toned stomach is an outward sign that you keep fit and watch what you eat. But there's more to it than aesthetics: a more chiseled torso makes you stronger and less prone to injury. Why? Because the dozens of muscles between your shoulders and hips are involved in almost every movement you do.
If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a push-up position to a jump and back to a push-up position – hits every muscle from head to toe.
In fact, a study from the American College of Sports Medicine found that 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.
2. Mountain Climber
Think of the mountain climber as a moving plank. You perform a mini crunch when you explosively draw one knee into your chest.
What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor, according to Gaddour.
3. Kettlebell Swing
The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes, hips, and quads.
The explosive nature of this movement skyrockets your heart rate right away, but it also hammers your core. The momentum of the bell at the top of the swing will try to pull you forward, so you have to clench your abs as if you were performing a standing plank.
So, now you know how to effectively rid yourself of any pesky belly fat still lying around. But what if you aren't prepared for the gym clothing wise? Not to worry The White Shark has got you covered check out our collection here.