How long does pre workout stay in your system?
Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level.
What if there were something out there that could help you crush your workouts no matter what your training level or goal?
There is. It's a pre-workout supplement.
WHAT IS PRE-WORKOUT?
A pre-workout supplement is a combination of ingredients designed to help increase training intensity, output, and volume to get more from each workout session. In time, those extra reps, sets, and minutes spent add up to major gains.
SHOULD I USE PRE-WORKOUT?
Traditionally, pre-workouts have had a reputation for being exclusive to the advanced audience, whose sole focus is to get as muscular as possible.
The truth is pre-workout supplements can support all fitness levels–from beginner to intermediate to advanced. If you're looking for energy, endurance, or cognitive focus for physical or mental performance, then you could benefit from pre-workouts.
When combined with the proper training regimen and nutrition program, taking a pre-workout can offer that extra push–not just to workout today, but to do it again tomorrow, then again the day after.
WHEN SHOULD I TAKE PRE-WORKOUT?
Typically, you take pre-workouts 20-30 minutes before your training session.
Refer to each product's 'Suggested Use' for specific directions.
HOW LONG DOES PRE-WORKOUT LAST?
For those less sensitive to stimulants, the average individual can expect to feel the full effects within 45 minutes and last for 3-6 hours. For those more sensitive to stimulants, the effects will likely be felt faster and last closer to 6 hours.
However, the overall effects of pre-workout will depend on your sensitivity to caffeine and the other ingredients discussed below.
So, now you know how long pre workout can last as well as when you should take pre workout as well. But what about your workout gear? Check out our collection here for more information.