Short 15 Minutes Workout to do at Home

This is definitely one of the best short workout movies for beginners to train at home without any equipment I used to workout on my own.

If you don't have a lot of time to workout and you want to increase the strength of your core muscles, this very simple training should be perfect for you.

It's also created to maximize your fat loose and to improve your stabilization. It takes only 15 minutes, so you can train it in the morning before your work or in the evening. So how this exercise looks like?

FIRST PART OF WORKOUT

• Jumping jacks
• Figure skatings (I don't know how to call that)
• Planks
• Bridge
• Push-ups

You should repeat this series three times.

SECOND PART OF WORKOUT

After that, we will finish it up with a few more sets of core crunches and other push-ups:

• Crunches
• Push-ups

Repeat this two times.

CONCLUSION

This is a workout I used to do myself when I was still a beginner and trust me it works on your inner core muscles and helps you to gain some necessary strength to do more advanced exercises.

I hope you enjoyed this short 15 minutes workout for a man to do at home without any equipment needed.

Now you know more information on how you can do a short 15 minute workout, but what about gym wear? Check out our collection.